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Intuitive Eating & Body Image Workshop

Sign up below for instant access through January 17.

Ready to stop calorie counting, binge eating, and compulsively comparing your body to everyone else's?

Food does not have to feel so complicated.
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Let's be honest. You're freaking sick of feeling like you can't be trusted around food, that your body is broken, and that you have no idea what to actually eat.

Things feel... well, not great.

It's easy to stay trapped in a cycle of binging, restriction, and body shame forever unless you decide to learn a different way to think about food.

This workshop would be great for you if you feel like you're at war with food and yourself. You're sick of thinking about food constantly. Maybe you also wonder why you can't quite seem to make the changes you used to be able to....

You're ready for a new type of plan, one that looks dramatically different from what you have been doing. You want to stop feeling like crap about your body.

Intuitive Eating & Body Image Workshop

Come get clear on how Intuitive Eating can help you heal your relationship with food. Once you sign up, you'll immediately get your PRE-WORK delivered to your inbox.

Spend 20 minutes doing the worksheet, then click the link in your email to watch the workshop and do more journaling!

If you want to know all the how-to's about improving your relationship with food, make sure to stick around until the end. I'll be sharing my exact process for helping my clients with this.

Not sure what Intuitive Eating is? Check this out. ​

    Joining this workshop will also sign you up for my weekly newsletter, Lunch & Liberation. Unsubscribe at any time.

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    Hi, I'm Emily Van Eck, Registered Dietitian and Certified Intuitive Eating Counselor. I have helped hundreds of amazing people recover from chronic dieting and heal their relationship with food so they can eat confidently, peacefully, and healthfully.